Sunday, July 27, 2008

Pepino

Pepino Be suitable to be cultivated as the producer's crop, decorative plants and tabulampot Also was known by the name of the Melody, Husada Dewa, Puspita, Sweet Cucumber etc..

Pepino was the original crop Andes mountains in the Peruvian territory and was commercialised in Australia and New Zealand.

This fruity flavour was rather strange. Sweet not, acid not, without the feeling also not. Like did not yet cook But his usefulness was very outside taste.


This was very useful for the diabetes, stroke, hypertension, the stomach/the disturbance of the other digestion, cancer, ginjal.. His use must be routine for the illness sufferer that it was mentioned above for optimal results.


The Pepino content:
Vitamin C
Pepito had the content of high vitamin C. In 100 gram pepino was contained 25,1 mg vitamins of C. Untuk got the benefit of vitamin C maximally. Choose the kind pepino that not tcrlalu ripe. Better be presented in the form of fresh by means of being eaten directly or dijus without some sort mixtures.
Proteln
protein in pepino approximately only 0,6 gram per 100 gram. Indeed lost when compared with mung beans. Nevertheless, the content of vegetable protein in pepino considered to be able to help maintained the health of the digestion and body resistance.
Betakaroten
vitamins the content betakaroten in pepino only as big as 26,6 mg per 100 gram him. Betakaroten was pro-vitamin A, that in the body will be changed into vitamins of A. Vitamin this was very useful in the process of the sight, the reproduction, and melabolisme other. Betakaroten was also known as the element of the cancer preventive. Especially skin cancer and the lungs. Betakaroten could cover more body parts in relative time more for a long time was compared
Fibre
the Content of fibre in pepino really good. reached 1 until 1,5 gram per 100 gram. Fibre was really needed the body to unload the level of cholesterol. In the digestion channel, fibre will tie bile acid (the product of the cholesterol end) and afterwards was spent with excrement. It was increasingly high that consumption of fibre, even more bile acid and fat that was dismissed by the body.

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